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culinary uses of vegetable oils
Many vegetable oils are consumed directly, or used directly as ingredients in food - a role that they share with some animal fats, including butter and ghee.
Secondly, oils can be heated, and used to cook other foods. Oils that are suitable for this purpose must have a high flash point. Such oils include the major cooking oils - canola, sunflower, safflower, peanut etc. Tropical oils, like palm oil, coconut oil and rice bran oil, are particularly valued in Asian cultures for high temperature cooking, because of their unusually high flash point.
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